Gynecomestia

Gynecomestia (male breasts or man boobs) is usually considered as a disease on account of which extra muscles forms into certain parts of the breast. Gynecomestia leads to the swollen of the parts of the breasts which gets affected by Gynecomestia. Gynecomestia generally is found to affect the male generation usually during the stage of adolescence, basically during 14 year of age. Besides the young adolescent being affected by the disease, Gynecomestia also affects the older generation of people. It is because of this disease of Gynecomestia, it is generally found that the males who suffers from it, doesn’t want to show their bare body. It is estimated out here that nearly 40% to 60% of the male generation suffers from this disease of Gynecomestia.

There are certain basic causes of Gynecomestia. Some of the most common causes of Gynecomestia are obesity, disorders in the generic system, tumors, ageing, puberty, medicinal side effects. In this context it can be found that Gynecomestia generally affects the male generation when they reach the stage of puberty that is found basically during the adolescence. Sometimes, certain medicine also causes Gynecomestia. Besides these causes, it has also been estimated that injury in the spinal cord is also a concerned cause of Gynecomestia.

Luckily, Gynecomestia can be overcome by many things, such as plastic surgery, special exercise and diet programs and man boobs reduction pills. However, these all have their ups and downs.

The main problem of plastic surgery is the cost. Gynecomastia surgery costs at least 4000 dollars and if you go to a professional company it will cost much more. It is also not covered by many medical insurance companies as it is considered a cosmetic condition and not a medical one. Also, there are a lot of risks involved in Gynecomastia surgery. If this doesn't go well, you may end up with scars, bumps or dents on your chest. There may even be a need for a second surgery to correct what the first missed. Finally, Gynecomstia is a painful procedure. You have to know this in advance.

For special exercise and diet plans, there have been cases in which a special and dedicated exercise and diet plan helped sufferers of man boobs to get rid of their man boobs. Some patients that have recovered published special programs in order to eliminate man boobs. If you're willing to spend some time and effort, you can get excellent results.

Finally, mans boobs reduction pills seem to fare quite well. They have been widely used during the past few years and have no reported cases of side effects. Gynecomestia thus is considered as a major concern of those who suffers from it. Gynecomestia is a disease which is only found to affect the male population either old or whether they be at the stage of puberty. But however, the matter can be relieved with the option of surgery on the basis of which the Gynecomestia can be removed and the male can thus show off their bare body rather than hiding it behind the shirt and the t-shirt.

By the way, I have a Squidoo lens called http://www.squidoo.com/malebreasts/. Visit it to find more information! Also, I strongly recommend a book by Cliff Manchester, which is very popular. He has suffered from Gynecomestia himself, and this book teaches you a lot about it. To buy it,
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Sun Protection

Overexposure to the sun and UV rays is rarely obvious at the time, -- and on many occasions, probably quite unintentional. However repeated exposure has rather more adverse long-term implications for our bodies and our health.

The sun’s rays are actually a major source of vitamin D and help the body’s systems acquire much needed calcium for building healthy bones. However, most people don’t need to spend large amounts of time exposed to the sun in order to get their required amount of vitamin D.

In fact, the body’s health can actually suffer negative effects when it’s exposed too long to the sun’s rays, especially if it’s unprotected. Results can vary from skin and eye damage to immune system suppression and ultimately cancer, even for the young.

There are three kinds of invisible ultraviolet (UV) rays in the sun that reaches earth: UVA, UVB, and UVC. When these rays come in contact with our skin, affects of UVA and UVB can be - tans, burns and other reactions (e.g. like acne and cancer).

It’s also notable that the effects of all UV rays are not the same. Depending upon the season, time of day and place on the planet in relation to the sun - (i.e. your altitude and latitude), the rays’ intensities vary. For example, during summertime, UV rays are at their strongest. Between 10 a.m. and 4 p.m., the rays are strongest. And close to the equator and at high altitudes (where air and cloud cover are less, resulting in increased harmful penetration of UV rays into the environment), the rays are also strongest.

The damage that occurs beneath the skin as a result of sunburn is considerably ‘less obvious’ at the time of exposure, and could take years to produce symptoms visible to the naked eye.

The fact that damage caused to skin cells during sunburn can not only accelerate the aging process, but also increase the risk of cataracts and skin cancer, should certainly demand our attention.

When faced with the potential risk of having to treat more than just the temporary symptoms and pain of sunburn, doesn’t it make more sense to avoid the risk in the first place? Therefore, seek prevention rather than cure!

When you are going out on a sunny day, remember these tips to have healthy skin even after tanning for quite a long period:

1. Wear protective clothing, including a long-sleeve shirt and a hat. Consider the ‘additional’ protection of an umbrella or shade where appropriate.

2. Avoid sun exposure between 10 am and 3 pm if at all possible.

3. Remember that UV rays are present even on cloudy days.

4. Remember that sunlight is strongly reflected from sand, snow, ice, water and concrete, which can intensify your direct sunlight exposure.

5. Apply sunscreen containing a sun protection factor (SPF) of at least 15, at least 15 minutes before going out into the sun.

6. Reapply sunscreen at regular intervals while out in the sun, especially if you are perspiring heavily or swimming.

7. Remember that UV overexposure is not limited to ‘sun exposure’. Sunburn can also occur as a result of UV exposure from other sources including tanning beds/lamps, welding arcs etc.

Prevention is a far better treatment than cure. In the event however, that you discover any unusual moles or growths on your skin – (particularly if they’re irregular in shape, bleed, itch, or appear to be changing) - consult your healthcare provider as soon as possible.

After following the tips above, it is sure that you will have healthy skin and a happy life.

Just a word, I highly recommend Sungazing 101 by Greg Aurand. It contains a lot of helpful information about sun protection. To get more info,

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Dog Training Tips

Dog training may be frustrating, as there are many problems to be faced. Your dog may not listen to you, and you may even not know what to do. Here are some useful tips:

1) Always use the same command. 'Come' is recommended by many because it is simple to use and is unlike any other command word. Remember your dog will not understand 'get over here' if you usually say 'come'.

2) Never scold or punish your dog. Dogs have few cognitive reasoning skills, if any. This means that hitting or yelling at your dog will most likely result in confusion for your pet and not correction. So even if you are frustrated, don't ever hit, smack, or abuse your pet either physically or verbally.

3) Train your dog on a consistent schedule, as they would respond more positively. When they know you better, they would recognize training time and begin to like it. Therefore, it is best to keep a schedule instead of doing it in irregularly.

4) Your body language is important too. A dog stands stiff legged and looks into the eyes of another dog to be aggressive and threatening. You will find it much more effective to crouch or bend, slap your legs and don't make eye contact. Keep your voice high pitched and cheerful. Your dog may come to you without you giving the command word when you adopt this position.

5) Finally, an adult dog that doesn't come on command has already learnt that the command word is meaningless. It is much easier to choose a different word than to try and correct a corrupted one. Choose 'here', 'to me' or any other simple word that you fancy!

It's no secret that it takes awhile for your dog to get completely crate trained. Dog house training tip successfully means making the commitment to keep control of your puppy even during the night time. This means lugging that hard plastic or wire cage crate into your bedroom at night.

Just a final word, I highly recommend “Dog Obedience Training Secrets to STOP Your Dog’s Behavior Problems!” by Daniel Stevens. It just costs a mere $26.14 and has a lot of information about dog training. It has a very high popularity rate and many people have succeeded after reading it. It is really worth the price. To buy it , click on the link:
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